Who said you must go outdoors to keep up with your daily workout routines? You can still get the same exercise goal result even when you do your workout at home. Here are the benefits of indoor cycling everyday to consider substituting your outdoor exercises when the condition is not promising.
What Kind of Exercise is Cycling?
Cycling is a cardiovascular exercise that involves multiple large group muscles simultaneously working together, which causes your heart to put in extra work. Despite being a cardiovascular exercise, cycling can help riders to strengthen their core and lower body, mainly for riders that pedal their bike with lots of resistance.
The Difference Between Indoor and Outdoor Cycling
When asked what differs indoors and outdoors for a ride, one of the most obvious answers is the area of riding. Compared to outdoor cycling activity, indoor cycling is also known to be less intimidating and beginner friendly.
One of the benefits of indoor cycling at home is you can keep up with your training at any time without worrying about the cold weather conditions, hectic traffic, as well as a pothole in the area you have to roll your bike.
An indoor cycling exercise also enables riders to determine and control the challenging level of their training since they are allowed to increase and decrease resistance anytime. In other words, indoor cyclists can focus more on maintaining good form and giving their 100% effort.
Outdoor riding, on the other hand, can help riders breathe in the fresh air, bathed the sunlight, appreciate the beautiful scenery in nature, and can be used as a transport option for everyday commutes
Riders can switch their training outdoors and indoors for better exercise results. Hop on your bike for daily commutes when the weather outside is clear as glass, and consider keeping up with your indoor training when going out by bike riding is not possible. This way, there’s no reason to slack off on your training schedule.
5 Benefits of Indoor Cycling Everyday
The indoor cycling benefits are not as far off as outdoor training. However, to be able to convince you that indoor cycling is just as crucial as its outdoor counterparts, you can look at what you can obtain by doing indoor training:
Cardiovascular Health Improvement
The Medicina journal once published a review in 2019 that concluded how indoor cycling tended to improve the aerobic capacity or allow the rider’s cardiovascular system to provide oxygen to their working muscles to use it efficiently.
Mayo Clinic added that even 10 minutes of cycling could help riders boost their fitness. Additionally, many cycling classes incorporate the type of exercise that involves performing bursts of work at maximum effort with short rest periods, known as high-intensity interval training (HIIT).
This type of exercise can help in improving heart function, increasing the level of oxygen level distribution you can use during exercise (VO2 max), as well as boosting riders’ blood pressure and insulin sensitivity.
Healthy Sustainable Weight Loss
One of the most captivating cycling benefits for ladies is the chance to gain sustainable weight loss. According to former NCAA athlete Matt Wilpers, cyclists’ body composition changes every time they exercise, and the muscle slowly replaces the fat.
The studies from Harvard Health Publishing also proved that 30 minutes of exercise on a stationary bike help 155-pound cyclists to burn around 252 calories at a moderate pace and about 278 calories at a vigorous pace.
So, instead of taking various beauty diet supplements that probably come with unknown side effects, try to spare around 30-60 minutes of indoor cycling exercise combined with a healthy protein-rich diet to lower belly fat and increase high-density lipoprotein levels be better.
Consider getting your indoor bike trainer equipment now and see how a stationary bike benefits your stomach and your overall weight loss while lowering severe health problem risks.
Indoor Cycling Helps to Gentle Your Joints
Dyan Tsiumis, CPT, a professional personal trainer, explained that cycling is a closed chain exercise that creates less stress on the body, making it a gentle option for people who wish to have an intense workout without steering their joints.
Besides, cycling is a rehabilitation method for joint-related issues because it can eliminate some of the impact caused by other cardio exercises like running, proving that it is a safe workout method for people with sensitive joints.
Cycling Help Boosting Your Mood and Reduce Stress Level
Back in 2017, a study by ISGlobal discovered that people who biked to work had a significantly lower risk of stress compared to people who commuted with another option. Following this study, a review from Current Psychiatry Reports in July 2018 associates reducing stress and anxiety with regular exercise and physical activity, including indoor bike training.
And if you track back to December 2013, there is a study by BioPsychoSocial Medicine stating that 15 minutes of riding a stationary bike can help decrease cortisol levels among people who live with major depression. Hence, it is scientifically proven that there’s a significant improvement in mental health from indoor cycling before and after.
Protecting Cyclists from the Risk of Cancer
Studies by the National Cancer Institute show that physically active women will have a lower risk of breast cancer compared to inactive women by around 12% and help to reduce the side effects of cancer treatment, including fatigue. To conclude, the cycling benefits for ladies before and after the routine workout is worth a shot. After all, prevention is better than cure.
Not just merely the benefits of indoor cycling for weight loss, but many other health benefits that a simple activity like cycling can offer. Understanding that not everyone gets the same privilege of following the outdoor riding routines—some women should take care of their child while doing the chores, or sometimes, the weather outside is just not supporting you to commute by bike.
Because of these few factors, the invention of the indoor bike trainer happens. Besides, when we talk about indoor cycling benefits and disadvantages, indoor bike cycling shares most of the same cycling benefits just as outdoor, except, in indoor biking, you might not require to deal with heavy traffic that might lower your mood level. So the cycling benefits for ladies weight loss are just an iceberg tip for a healthier lifestyle.
Whether you prefer to do indoor, outdoor, or a combination of both cycling options, you can get all your needed supplies at Rodalink. From indoor bike trainers to various types of bikes for outdoor riding, as well as all the accessories required for indoor and outdoor rides, Rodalink only provides high-quality products from renowned brands with the best price offers.
You can register as part of the Rodalink community members to get special deals and offerings, as well as be eligible to join exclusive events that are served for members only. Rodalink is located at Jurong East and East Coast, but if you have a tight schedule and can’t pay a visit, you can still purchase from their 24/7 online website.
If you make a non-bike purchase for SG$200 or above will be delivered to your address without an additional shipping fee. Aside from this, Rodalink also partnered with Shop Back so that you can get a pay later option for your purchase at a 0% of installment fee. Get healthier starting today, and let Rodalink be a part of your inspirational workout milestone.