Stop hesitating to go outside for a ride just because you are afraid the sunlight might get your skin burned. There are lots of cycling benefits for ladies that will make you feel grateful for yourself because you will not only get a perfect body figure but also save lots of money for health treatment. Keep reading through this article for more information.
4 Cycling Benefits for Ladies
The cycling world, for some reason, is usually dominated by males. Perhaps, the idea of going outdoors under the glaring sunlight is a factor of consideration for females to stay away from riding a bike. Or maybe, the fact that the self-quarantine regulation back in 2020 became one of the factors that made people reduce their cycling routines.
But anyway, there are lots of cycling exercise benefits that you really shouldn’t miss. If outdoor cycling is not likely to be practiced, you can consider having it indoors. To motivate you to get back on your bike, here are a few benefits you might gain from cycling:
Cycling is Good For Heart
Do you know that women have a higher risk of heart disease than men? The American Heart Association study in 2015 reported that every minute in the United States, women die from heart disease, stroke, and any other form of cardiovascular disease. They also stated that more than one among three women is living with cardiovascular disease.
While the heart disease mortality rate among men has declined steadily for over 25 years, rates among women are falling slower. To prevent yourself from being diagnosed with cardiovascular disease, one of the cheapest ways is to remain active physically while admitting to cardiovascular exercises.
Quoting the statement of The Physical Inactivity Reports from the British Heart Foundation back in 2017, it is recommended by the government for adults to undertake moderate physical activity for at least 150 minutes a week and at least two days a week for strength activities.
Cycling has been one of cardiovascular health by increasing the lung capacity in taking air while helping to burn fat across your entire body. But of course, cycling benefits for ladies weight loss is another topic we will discuss in the following category, so keep scrolling through.
Cycling Help You Gain Sustainable Weight Loss
As mentioned earlier, cycling helps to burn fat in one’s body. You can consider this as one of the favorable effects of cycling on female body. Stop thinking about taking slimming pills or any medication that might make you develop a dependency or, worse, become addicted. Start healthily achieving your ideal body goal through routine exercises.
Quoting the report of Harvard Health, a person who weighs about 70 kilograms and is cycling for around 12 miles per hour at a moderate speed will burn about seven calories each minute. This person can burn about 210 calories in half an hour.
While the benefits of cycling for weight loss can’t give a direct and instant weight loss, it can trigger your metabolism system in your body to keep working in high performance to replenish and repair body muscle. If you keep up the cycling routine for around 35 minutes to 40 minutes daily, it will help to boost your basal metabolic rate permanently, which helps burn fat, especially the visceral and deep belly fat.
Cycling Help to Prevent Osteoarthritis and Lowering Stress on Joints
A study from Everyday Health reported that women naturally had three risk factors for arthritis such as biology, genetic predisposition, and hormones. Luckily, one of the benefits of cycling can help to reduce weight as it is gentle on your joints and helps preserve cartilage.
Cycling helps to strengthen and loosen your hamstrings, which stabilize your joints. It reduces stress on ankles, knees, and spine, making it a good sport for people who suffer from foot problems, muscle strain, back pain, knee troubles, or injury caused by high-impact exercises like running or jogging.
Cycling Reduce Symptoms of Other Female Conditions
The physical and psychological conditions of females will differ from males. Females often have to deal with menstrual periods, going through pregnancy, childbirth, and the menopause cycle. Cycling can help ease these unpleasant side effects on women’s bodies.
Aside from this, in some cases, women might be diagnosed with pelvic prolapse, where pelvic organs drop lower in the pelvis and create a bulge. This condition happens when the muscles and ligaments that support the pelvic organ weaken. Hence, women need to choose an exercise suitable to help these medical conditions.
So if you are asking whether is cycling good for uterus or not, the answer is yes. Because cycling is a low-impact exercise, it places the slightest pressure around the rider’s pelvic floor and prolapses during the exercise, which is very suitable for people who have or are recovering from prolapse.
4 Reasons Why Cycling Every Day is Good For Females
When you compare the cycling benefits and disadvantages, you will find that the benefits outweigh the disadvantages. Here are a few reasons why you need to consider cycling as your daily exercise:
- Cycling is a low-impact exercise that is gentle for the joints, allowing cyclists to keep moving without punishing their physical;
- You can obtain physical and psychological health such as a reduction of cancer risk, lowering stress levels, getting cyclists’ bodies in shape while preventing obesity, and many more;
- Riding a bike is an exercise that you can do without disturbing your daily routines. You can ride your way to work, run errands, or consider doing indoor cycling when the weather outside is not suitable for outdoor riding;
- Riding a bike allows you to widen your social relationship since there are many cycling communities you can join. What’s better than making friends while still checking your exercise routine?
Cycling as a low-impact exercise is a good option for many people, especially females and the elder. Keeping your body moving without straining your joints, ligaments, and other muscles around the leg and knee is one of the cycling benefits for legs.
In addition, getting through the physical setback caused by menstrual periods, pregnancy, childbirth, and menopause is not easy. To ease the pain caused by such events, you must keep your body moving without making muscle strain and worsening your condition.
Whether you are going for indoor or outdoor exercise, get your best-performing cycling gear only at the official dealer, Rodalink. You can find various bikes, accessories, parts, and apparel selections from renowned brands. Rodalink is also the only official distributor that will ensure to deliver their bike product to customers in ready-to-ride form, which is very useful for beginners.
Rodalink also partnered with Shop Back so their customers can buy their dream bike with a pay later system at 0% of installment charges. Start your healthy lifestyle and reduce the risk of being diagnosed with various health conditions starting today and let Rodalink be part of your milestones.