Back in August 2022, Business Wire posted an article stating that the global market for medicated skin care products is projected to reach around US$8 Billion by 2026. Nowadays, more people become aware of their appearance, pushing the growth of the skin products businesses. But do you know that aside from investing in skincare products, keeping up your exercise by cycling benefits skin just as great?
While it is good to maintain the health of your skin from the outside with the help of the chemical product, starting an exercise to make your skin healthier from the inside is also a smart choice. Let’s discover how many benefits of cycling everyday can get you by keep on reading this article.
5 Long-Term Benefits of Cycling
You are probably already familiar with the information on how cycling offers its riders lots of benefits. You are not only going to improve your immune system and overall health but also help maintain a better environment as well as help you save some dollars on your accounts. For better acknowledgment, here are the top 5 benefits of cycling for the long term:
Improve Your Navigation Skills
During a ride, especially in rural areas, riders often have to figure out the route on their own. As time passes, riders’ sense of direction will sharpen and improve the knowledge of their surroundings.
Improve Your Brain Power
The researchers from Illinois University reported that a 5% improvement in cardio-respiratory fitness from cycling helped to boost around 15% in mental tests because cycling can help build new brain cells in the hippocampus that are responsible for memory strength.
Help to Burn Calories
Based on the report by Women’s Health Magazine, pedaling for 12 to 14 miles an hour can help a 67 kg woman to burn around 488 calories. Besides, cycling helps to boost metabolic rate, resulting in sustainable weight loss. The benefits of cycling for belly fat are also very noticeable since bike riding often helps to burn calories in the most sought-after body parts such as the belly and thigh, replacing the fat with muscle instead.
Protecting Riders from Heart Disease
It is publicly known that cycling is a cardiovascular exercise. Based on the data reported by the British Medical Association, it said that a week of cycling around 20 miles could help in reducing around 50% risk of coronary heart disease.
In line with this report, there is also a claim from the British Heart Foundation saying that we could avoid around 10,000 fatal heart attacks each year by keeping ourselves stay in fit conditions, and one of the best exercises to gain a fit body is cycling.
Help You to Slow the Aging Process
Aside from the effect of cycling on body shape, there are still lots of other cycling benefits for ladies and gentlemen that make an investment in a bike worth your penny. One of the cycling benefits mentioned is the ability to slow down your aging process.
Research by scientists at Stanford University has discovered that regular cycling activity can help riders to protect their skin against the harmful effect caused by UV radiation and reduce the sign of aging.
A dermatologist from Harley Street, Dr. Christopher Rowland Payne, stated that an increment in circulation achieved through consistent exercises will help to deliver oxygen and nutrients to skin cells effectively as well as flush out harmful toxins. Aside from that, cycling can also help the body to optimize the production of collagen which helps reduce wrinkles and speeds up the healing and regeneration process.
2 Cycling Benefits for Skin
As a cardiovascular exercise, cycling helps to increase the blood flow around the rider’s body, which helps in circulating the oxygen around and permeating the skin cells with nutrients. Hence, cycling offers lots of benefits for the rider’s skin, such as:
Help to Reverse Elasticity Loss
Following the aging process, the human body will lose elastin— a protein that allows skin tissue to stretch and shrink. The loss of elastin will result in loosely hanging skin that makes someone look older.
However, according to the 2015 studies by the research team from McMaster University, exercises like cycling can help to reduce some of the elasticity loss by improving the metabolism of skin cells in the same way as how it boosts riders’ metabolic rate.
While you might not get an instant result as you are going to the beauty clinic and doing the facelift treatment, cycling is a cheaper option to reduce and slow down the aging process that affects your appearance. Anyways, outdoor riders should still wear sun protection during exercise because cycling couldn’t help in reversing the aging process caused by UV damage.
Help to Facilitate Waste Removal
Dr.Noelani Gonzales M.D. described free radicals as unstable molecules which caused damage to human cells and accelerated the aging process. Luckily, the article from Psychology Today, which was written by Mark E. Williams, MD., reports that exercise such as cycling is an important tool that could prevent this free-radical damage.
In other words, cycling can help to at least slow down if not prevent the aging process. This is because cycling can help to boost the antioxidant defense system in the human body, enabling them to reverse some of the damage caused by free radicals.
Later on, studies in several places also support this claim. For example, the research team of McMaster University in Ontario, Canada, studied volunteers aged around 65 years and over. The volunteers are asked to work out for around 30 minutes to 45 minutes at 65% of their maximum heart rate twice a week.
This research then shows that the outer and inner skin layers that are most affected by the aging process look different and significantly close to a younger person. Peterson Pierre MD also says that exercise will help in the removal of waste products and free radicals which will also protect skin from further damage.
Conclusion
From the information above, we can conclude that there are lots of benefits offered by cycling for the human body inside out. Cycling has also become a cheaper and healthier option for people who wish to get younger looks and slow down the aging process.
Are there any disadvantages of cycling? With all the honesty, of course, there is. During exercises, it is common for us to produce sweats that will help to flush out dirt and oil from our pores. If riders fail to cleanse this dirt and oil properly, it might lead to acne breakouts. Hence, riders need to wash their face right after exercise to prevent acne.
By the end of the day, between cycling benefits and disadvantages, you can see that the benefits offered outnumbered the disadvantages. There will be lots of benefits of cycling for hair, skin, physical health, and mental health.
Interested in starting your healthier lifestyle through cycling? We will recommend you visit Rodalink to find the best performing equipment for cycling. Whether you are aiming for an indoor or outdoor ride, Rodalink has lots of indoor and outdoor bike selections, accessories, parts, and apparel from the world’s renowned brands.
Rodalink also partnered with Shop Back, allowing customers to buy their desired biking products and pay for them later with a 0% of installment charge. For a more beneficial purchase, you can register to be part of the Rodalink community members and get special offers as well as be eligible to join exclusive events that are reserved for members only.
Get ready for a glow-up in appearance and a healthier body through cycling and allow Rodalink to be part of your inspiring milestones.