Back in the 19th century, bikes became one of the transport options people had at that time. As society is growing and the invention of motorcycles and cars has become widespread, cycling has slowly become merely a hobby. But, do you know that there are a lot of benefits of road biking for both your physical and mental well-being?
In this article, we have compiled more than the top 5 benefits, giving you more reason to consider hopping on your bike and achieving a healthy lifestyle right after reading this page. Enjoy the reading.
One of the most widespread forms of cycling is where riders roll their bike wheel over paved roadways, known as road biking or road cycling. Riders who perform road biking activities are expected to follow the same laws as any other road user, like a motorist, for example, wearing a helmet and riding in the same traffic flow as any other vehicle on the road.
Road cyclists must also follow the maximum speed limit set by the government. For example, Singaporeans should follow the speed limit according to the Land Transportation Authority of Singapore, which is 10km/h on footpaths and 25km/h on shared paths.
Road biking is not only a fun activity on weekends. Instead, it offers many benefits of biking everyday. Keep scrolling through this article and discover the benefits of cycling that will make you consider investing in a bike.
Best Road Bike For You!
7 Benefits of Road Biking
Cycling is an activity that can easily fit into your daily routine. Keeping your training on track while heading to work sounds great. Here is the benefits offer you might get:
Cycling Benefits Towards Physical Health
Since cycling is considered an aerobic activity, that indicates that for each cycling session, you are also working out to maintain the health of your heart, blood vessels, and lungs. By riding your bike regularly, you can increase cardiovascular fitness, work on muscle strength and flexibility, improve your joint mobility, decrease body fat levels, and strengthen bones.
You will probably be wondering how long should I bike for a good workout? According to British research, constant bike riding every day for around half-hour will burn nearly five kilograms of fat for over a year.
Combined with a healthy eating plan, you can achieve your ideal body posture in a more fun and exciting way. Besides, if you decide to cycle your way to work every day, you won’t have to feel guilty for taking a proper breakfast or eating some snacks during lunch break. This probably is one of the cycling benefits for ladies that are most favorable.
In addition, regular cycling can also stimulate and improve your heart, lungs, and blood circulation. Therefore, it is an excellent exercise for reducing the risk of cardiovascular disease since it can strengthen your heart muscle and reduce fat blood levels. People who cycle to work are also proven to have two to three times less pollution exposure which can improve lung functions.
Cycling Benefits Towards Mental Health
Citing YMCA study reports that people with an active lifestyle had around 32% higher marks for their well-being than those without. Cycling combines physical exercises with being outdoors and admiring new scenery around. When you need time to process your concerns or worries, consider going for a solo ride to get a clear mind.
Cycling Benefits for Workers
The benefits of cycling to work are beyond just getting less exposed to pollution but also improving your work performance. The University of Bristol once studied around 200 people. It concluded that employees who exercise before work or during lunchtime have an improvement in their time and workload management as well as boosting their motivation and ability to deal with pressure and stress levels.
Besides, by riding a bike to your workplace, you can reduce commuting time while freeing yourself from the confines of germs that might spread around public transport such as buses or trains.
Cycling Benefits for the Environment
According to a report by CNN, transportation fuel is one of the biggest producers of CO2. By deciding to ride a bike to work, you are reducing the usage of the private car on the roads and contributing to a more sustainable environment as you will not produce a harmful carbon footprint.
Cycling Benefits for Sleep Quality
Researchers at the University of Georgia had studied men and women in the age range between 20 to 85 for over 35 years and reported a drop in fitness levels of 2% male and 4% female leading to sleep problems.
According to one of the research authors, Dr. Rodney Dishman said that the steepest decline in cardiorespiratory fitness happens between age 40 and 60, precisely the age when problems of sleep duration and quality elevate. Scientists suggest that the reduction in anxiety brought by exercise is the factor that boosts the ability to sleep.
Cycling Help You to Make Friends
There are many benefits of cycling for men and women. One of them is widening your social circle. Citing a journal posted at ScienceDirect, people with a common interest will communicate better than those without. You can join the cycling club around your living area, get to know more people with the same interest as you in cycling and make more friends.
Spend Quality Time with Your Partner or Family
Every parent’s wish is for their kid to adopt a healthy lifestyle behavior which can start from the early year. Since their parents’ behavior influences the kids, why don’t you take your kid for a ride around the park during the weekend instead of letting them play video games indoors?
Besides, cycling together can also be an excellent idea for a date. Since cycling will help to release the hormones that make people stay in a good mood, cycling can be a great idea for your bonding activity with your loved one aside from having a fantastic meal together.
There are many advantages you can gain from road biking activities. The only few cycling disadvantages that you might encounter are probably caused by the lack of routine maintenance, which results in spending unexpected expenses for services and parts replacement.
Other than that, people with limited storage in their living area might consider having a bike troublesome as there’s not enough storage space. However, this shouldn’t be an issue, too, since many bikes are designed to be storage friendly. You can put them just under your stairs or in the corner of your room.
At the end of the day, if you compare the cycling benefits and disadvantages, you will realize that the benefits offered by riding a bike are much beyond the disadvantages. Each disadvantage of riding a bike can be hindered by paying attention to the safety regulations, entrusting your bike maintenance to a professional team, and having a great consultant that will help you to pick the best bike according to your needs.
If you are looking for a credible team that can help you get the perfect bike to start your healthy cycling journey, we will recommend you to visit Rodalink. Rodalink, the official distributor of Polygon bikes, also offers a wide selection of bikes, accessories, parts, and apparel from renowned brands.
Rodalink also comes with a one-shop cycling shop where riders can have their bike handled by a professional and experienced team to ensure their bike stays in the best performance. You can consider applying as part of the Rodalink community member for special offers and deals. Start your healthy lifestyle and be happier by cycling only at Rodalink.